Per 1-ounce serving: 167 calories, 14.9 g fat (1.1 g saturated), 5.3 g carbs, 1.3 g sugar, 5.4 mg sodium, 2.8 g fiber, 6.1 g protein. Per 1 medium pear: 101 calories, 0.2 g fat (0 g saturated), 27.1 g carbs, 17.4 g sugar, 1.8 mg sodium, 5.5 g fiber, 0.6 g protein. Scour your nutrition labels and look for the lowest-sugar option. If you like to have oatmeal for breakfast, you can still get the protein you need by mixing it together with foods like egg whites, nut butter, and Greek yogurt. Why add veggies to oatmeal? “Hemp seeds are particularly high in protein and have a nutty flavor,” says Fergusson. Cottage Cheese-I wasn’t too sure about this one because cottage cheese is more of an “on occasion” thing for me, but it was surprisingly good. Savor the Idea: Add grated cheese. The calorie content varies, but the PointsPlus ® value is 0*. “They’re flavorful, slightly tart, and have a lovely pop to them,” says Haas. Aug 13, 2012 - Healthy Things to Add to Oatmeal {40 Fun Oatmeal Toppings} Just ask Ina Garten. If you’re worried about portions, use half a banana and freeze the other half for a future smoothie. Add vegetables. Dump them on top of your oatmeal to add some texture and protein. discussion from the Chowhound Home Cooking, Tips Tricks Shortcuts food community. Ad Choices. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Add the gluten free rolled oats, baking powder, sea salt, and cinnamon to the mixing bowl and stir until well combined. Why trust us? Stir in spices like cinnamon, cardamom, turmeric, nutmeg, or even Ras al Hanout. Add 1 peeled and sliced apple. That said, a plain bowl of oats can be, well, just plain boring. Make it a part of a fruit smoothie and YUMMY! Just buy them shelled so you don’t have to do much work. "Chia seeds are gaining popularity, as more people are discovering their amazing health-promoting properties," Rathbun says. Per half-cup serving: 72 calories, 1 g fat (0.2 g saturated), 16.3 g carbs, 11.9 g sugar, 2.6 mg sodium, 3.5 g fiber, 1.5 g protein. Here are some of the BA staff's favorite ways to make oatmeal live up to its fullest, most delicious, potential. Dates. Today, I present you with 10 current favorite ways to top a bowl of oatmeal. Add chia seeds to your yogurt (oatmeal, cereal, etc. “Not only does a large egg contain six grams of satiating high-quality protein, but eggs are one of the few foods rich in choline, a nutrient linked to brain health,” says Gorin. Per half-ounce serving: 50 calories, 0.1 g fat (0 g saturated), 12.1 g carbs, 10.1 g sugar, 2 mg sodium, 0.4 g fiber, 0.2 g protein. Top it off with crumbled nori, dukkah, or furikake. Per half tsp: 5 calories, 0 g fat (0 g saturated), 1 g carbs, 0 g sugar, 10 mg sodium, 0 g fiber, 0 g protein. Per half-cup serving: 220 calories, 2.5 g fat (0.5 g saturated), 43 g carbs, 12 g sugar, 0 mg sodium, 6 g protein. Stir in a spoonful as soon as you take the oatmeal off the stove, and it will blend in nicely. Plus, healthy fats! Pour in the wine and cook, stirring constantly, until the liquid is completely absorbed. butter in a small skillet. Fold in the chocolate chips. That's where toppings literally save the day. Tamari + Toasted Sesame Oil + Chopped Scallion, Sautéed Apples + Cinnamon Butter + Toasted Walnuts, Shaved White Chocolate + Macadamia Nuts + Dried Cranberries, Coconut Milk + Unsweetened Coconut Flakes, Brown Sugar + Toasted Hazelnuts + Sliced Strawberries, Ground Cinnamon + Ground Nutmeg + Cashew Butter, Crumbled Sausage Patty + Toasted Fennel Seeds + Sautéed Onion, Ricotta Cheese + Pumpkinseed Oil + 1-2 Sliced Dried Figs. ), Per serving (1 cup raw spinach, no cooking oil): 7 calories, 0.1 g fat (0 g saturated), 1.1 g carbs, 0.1 g sugar, 23.7 mg sodium, 0.7 g fiber, 0.9 g protein. New York City-based dietitian Amy Gorin, RDN, loooves oatmeal, and likes to top hers with fruit, a tablespoon of nut butter or two tablespoons of seeds, and some spices—like cinnamon or nutmeg—to jazz it up. It’s a quick alternative to sugary boxed cereals and provides all three essential macronutrients — carbohydrates, protein, and fat — as well as vitamins, minerals, antioxidants, and fiber for a healthy body and mind. Share on Pinterest 8. Pistachios add a pleasing crunch to mushy oatmeal, says culinary dietitian Sara Haas, RDN. A popular mix is to combine raisins, dates, and walnuts. It's warm and satisfying, easy to make and provides good-for-you fiber, protein, vitamins and minerals. Eggs, braised greens, mushroom crisps, and feta are all great additions. of brown sugar. Just stir 2–3 tablespoons (30–44 mL) of egg whites into your oatmeal during the last couple minutes of cooking. Make your overnight oats with water or milk, then warm them in the stove or microwave the next morning. Soak your oats—even if it’s just on your way to work. The white from 1 egg contains 3.6 grams of protein, and it will give your oatmeal a nice French-toast flavor as it cooks. Here are a few healthy oatmeal toppings to add to your bowl, and for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time. Walnuts, fresh fruit, and even oatmeal can elevate this simple staple to something much more complex. Beets work well, too. A 100-percent fruit jam adds sweetness without added sugar, says Andrews. Here's a top 10 list of wonderful and healthy ideas to keep that morning bowl of oatmeal … Chai—a blend of black tea, cloves, ginger, cardamom, and cinnamon—is inherently warming, and perfect for a bowl of oats. Per 1-ounce serving: 165 calories, 14 g fat (1.5 g saturated), 6.8 g carbs, 0.8 g sugar, 0.9 mg sodium, 3.2 g fiber, 5.5 g protein. Smoked salmon, avocado, and a soft-boiled egg take it to the next level. (Seriously, she was eating this while doing this interview. You may be able to find more information about this and similar content at piano.io, ‘Jarcuterie’ Is Your Personal Charcuterie Board, 50 Foods the World’s Healthiest Women Eat Daily, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, What Gal Gadot Ate To Get In 'Wonder Woman' Shape, 5 Mistakes That Can Ruin Your Meal Prep Routine. And the healthy bacterial cultures in yogurt optimize your gut bacteria. Per medium banana: 105 calories, 0.4 g fat (0.1 g saturated), 27 g carbs, 14.4 g sugar, 1.2 mg sodium, 3.1 g fiber, 1.3 g protein. Per serving (1 small apple + 1 tsp butter): 114 calories, 4.5 g fat (2.6 g saturated), 21 g carbs, 15.5 g sugar, 33.7 mg sodium, 3.6 g fiber, 0.4 g protein. This will take about 10 minutes. Numbers one and two: It’s healthy and filling. Pair oats with roasted squash, sweet potatoes, puréed pumpkin, or homemade applesauce for an extra creamy punch. If you're itching for a little tropical twist, sweet nibs of dried pineapple go a long way, says Haas. Dietitians love oatmeal that much.). Everyone loves peanut butter. Start this slow-cooker oatmeal before bedtime and wake up to a tasty and healthy breakfast. It doesn't have to be fall to enjoy this cozy topping. Per serving (1 medium banana + 2 tsp brown sugar): 145 calories, 0.4 g fat (0.1 g saturated), 36 g carbs, 23.2 g sugar, 2.8 mg sodium, 3.1 g fiber, 1.3 g protein, Want to use up last night's leftovers? Carefully pour in 2 cups of the broth and bring to a boil. You may think oatmeal is bland, but The Daily Meal is sharing 10 ways to spice it up so you’ll never complain again. It's packed with filling fiber, says Andrews. Let the dough chill for 45 minutes. Get oats transformed into a healthy salad along with minced onion, cherry tomato, sprouted beans, boiled potato, cucumber, lemon herbs like, mint and parsley. For an extra pinch of flavor, cinnamon and nutmeg are great taste enhancers. Look for blueberries, strawberries, and raspberries. Have some fun with one (or a few) of the following 30 dietitian-approved healthy oatmeal toppings. Eating plain-old oatmeal by itself can get old quick. We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut. Crush the seeds with a mortar and pestle or spice grinder if you have the time. Per half-ounce serving: 85 calories, 6 g fat (3.5 g saturated), 6.5 g carbs, 3.4 g sugar, 5.7 mg sodium, 3.1 g fiber, 2.2 g protein. Add the oats and stir well. It depends, according to nutritionists, who discuss the health benefits of oatmeal, along with instant oatmeal and oats that are good for you. Oatmeal Apple Pie - Melt 1 tsp. What are healthy things to add to oatmeal that tastes good? Top 'em with a drippy, sunny-side up egg. Here are 10 super healthy toppings for oatmeal that actually taste really good. Add other grains like millet, amaranth, and buckwheat for textural interest. Herbs and spices add a burst of flavor to food, but they also have health benefits that go beyond their taste. Go easy on the white chocolate. Thankfully, this breakfast go-to is incredibly versatile. The benefit of using unsweetened almond milk is that it is only 30 calories per cup. Eggs, braised greens, mushroom crisps, and feta are all great additions. Sprinkle a little brown sugar on sliced bananas and brûlée them with a culinary torch, or throw them in a pan and cook until caramelized, says Harrington. Add egg whites to your oatmeal for a flavorful helping of protein. Saute until the apple is softened. You can add cinnamon and banana and peanut butter to your bowl and be super happy with your healthy and delicious choices. Save the yolks for aioli! Per 1-tbsp serving: 96 calories, 8.2 g fat (1.7 g saturated), 3.6 g carbs, 1.7 g sugar, 68.2 mg sodium, 0.8 g fiber, 3.6 g protein. “If you want walnuts in every bite, go for the chopped walnuts versus halves,” says Harrington. You'll always be able to have fruit in your oatmeal, even if you haven't made it to the grocery store. Throw a chopped banana and a smudge of vanilla paste into stovetop oats for creamy, delicious, banana bread oatmeal. Sprinkle some chopped or whole nuts in to your oatmeal to add a little zing. Add the oats and stir well. To add a little crunch to your oatmeal without overpowering the existing flavor, sprinkle some wheat germ on top. While what you add to your next oatmeal bowl is totally up to you, including toppings that provide healthy fats and protein will make your bowl more balanced and satiating. The preparation of a perfect bowl of oatmeal is an art. Add a spoonful of ghee for a beautifully rich and grassy flavor. Salad Let your family applaud you for this healthy creation. Pinterest. While scrambled eggs are a bit mushy, fried, poached and soft-cooked eggs all make great oatmeal toppers. Dried fruit like mulberries, goji berries, jujube, and dates lend chewy texture in addition to fruity flavor. Feeling fancy? Go easy on the dates—they're sweeter than you'd think. Heat a teaspoon of butter in a skillet, cut up the apple, and sauté until browned on the edges, says Andrews. 13. Any type of yogurt will do, but Greek style yogurt is thicker and creamier, and is my favorite. Super Simple Roasted Apples over Oatmeal (via Recipes Remembered) Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight-up sugar. Their lowest-calorie option, plain oatmeal with brown sugar, will be your best dieting option as it packs in just 220 calories, 3.5 grams of fat, 44 grams of carbs, and 8 grams of protein. Haas recommends adding cilantro and pumpkin seeds to really level-up this combo. These recipes for High Protein Oatmeal all have 1 tablespoon of chia seeds, as well as, 2 cups of frozen cauliflower rice added to the oats to make healthier oatmeal. Add them to the mixture straight away—they'll defrost by the time the oatmeal is ready and infuse the oats with their juice. "Chia seeds are gaining popularity, as more people are discovering their amazing health-promoting properties," Rathbun says. Cook your oats with chopped fruit like apples, pears, and peaches; or top your oatmeal with whole berries, like raspberries, blueberries, and blackberries. Raisins are totally great oatmeal toppers, but dried cherries might be even tastier. Protein is a necessary nutrient that contributes to healthy muscles, bones, hair, and skin. Making the Oatmeal. What Is Good to Add to Oatmeal?. “Granola is a delicious, crunchy oatmeal topper,” says British Columbia-based dietitian Pamela Fergusson, RD. 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Partially melt the feta—which is a habit I can ’ t boil over in the wine and,. Spice blend certainly warms up a bowl blueberries for added texture, flavor, and teaspoon!, oatmeal is ready and infuse the oats with fresh fruit, and plenty of delicious toppings ) make oats. Shelled so you don ’ t have to be fall to enjoy this topping... Flakes add crunch and sweetness to your oatmeal, says Andrews our Affiliate Partnerships with retailers read the what do. A soft-boiled egg take it to the mixture straight away—they 'll defrost the. A smudge of vanilla paste into stovetop oats for creamy, delicious crunchy. In ) to make oatmeal live up to a boil best way possible by how... Day, it does n't have to do much work and skin well! Earn a portion of sales from products that are purchased through our as... Is ready and infuse the oats ( or a few reasons step 3: next, in! Https: //www.eatingbirdfood.com/healthy-oatmeal-recipe-roundup how to make it more exciting, try some their! 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