This one kept me pretty full until lunchtime. It tastes great and is a healthy alternative. Printed the recipe but realized I used the last avocado I had today in a smoothie – I’ll have to buy one tomorrow. (via Vibrant Plate) Save Pineapple Spinach Green Smoothie {Vegan} Vibrant Plate Pineapple Spinach Green Smoothie {Vegan} - Vibrant Plate Calories: 340 kcal. Thank you, Helen! There is noting as dense in nutrients as fresh green smoothies. Wolf Gourmet Blender– This blender is amazing! Blend until smooth. From my last post you already know that I LOVE baby spinach. This Spinach Pineapple Smoothie is a winner for these simple reasons: naturally sweetened with whole fruit; thick & creamy thanks to the protein-rich almond milk + bananas; 100% … Yeah, I’m really loving it. Good way to get more greens into a kid without them knowing they’re getting it. Thanks! Wish there were nutritional info though. Start your day off with a delicious, refreshing, and healthy PINEAPPLE SPINACH GREEN SMOOTHIE! One of the most well-liked recipes is our Spinach Pineapple Smoothie, which we fondly name the Pineapple Upside Down Cake in my smoothie recipe app, Daily Blends. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. I’d probably use almond milk for this but this looks so tasty! In a blender add the spinach and milk and blend until smooth. Add the remaining ingredients and blend until well combined. However, if you just can’t get past the green, try my tropical mango smoothie or my caribbean passion smoothie. As an Amazon Associate I earn from qualifying purchases. Thanks for the recipe I’ve been loving making smoothies lately . Both are great! Pulse the blender a few times to get the smoothie started and then … 169,793 suggested recipes. Thank Paige! Cuisine: American. Hey Guys Green Smoothies have played a big part in my vegan journey!! Not sure where I picked that up, though. This site uses Akismet to reduce spam. KitchenAid Blender– If you’re not ready to commit to a high power blender, this one is great! No fruit juice like pineapple juice or orange juice is added to cut back on sugar and calories. Thanks Brent, I hope you like the smoothie! There’s nothing I love more than cooking for my family, cooking for friends, and cooking for every occasion! Also, would this work if I froze the avocado ahead of time? If your blender has a crushed ice feature, start with that, then … This one served me well in making smoothies and pureeing soups and sauces for 8 years. I love smoothies because I’m on a very strict diet for my health, and most smoothies are packed with nutrition and free from foods that trigger my condition. In addition, since spinach also has natural anti-inflammatory properties, together in this Pineapple Green Smoothie they are a nutritional powerhouse. Add a splash of water and blend until smooth. I was so excited about that thing! Also, is it a good way to start the day or more of a lunch? Smoothie ingredient swaps + protein boosts If you need to lower the sugar, then replace the banana with a half cup frozen cauliflower, or 1/4 an avocado. I was nervous that it would taste weird with the avocado, but it didn’t. For us it is a great way to get all our fruits and veggies in a delicious way, as well as all those beneficial nutrients you mentioned. I mean, unless the green slime is super delicious! As I love all the ingredients in this, you wouldn’t need to trick me into downing one, though. It’s packed with 18 grams of protein per cup so you’re getting both a good source of calcium and protein. I was wondering though, because I do weight watchers would anyone know how many weight watcher points it is? I know I would! Tasted wonderful. Spinach pineapple smoothie A vegan spinach smoothie with apple, orange juice, and optional passionfruit. Hi there, I mostly get my fruits and vegetables from smoothies because I have gastroparesis. Grandma gave my girls these awesome cups that have become their “smoothie cups” so I fill their cups up halfway and whatever’s left I get. Within that there are 9.7g dietary fiber and 17g sugar. This taste great and he loves it. We use lot of pineapple during flu season. Pineapple comes into season during March, so spring is the perfect time to throw one in your shopping basket. Yum. Caroline Deisler October 29, 2017 November 14, 2018 29. Cook Time 0 mins. I used to blend it raw, until I learnt about oxalic acid. Now, my philosophy is that every smoothie needs a banana and some yogurt. 4. Green Smoothie Banana Smoothie Any Type of Smoothie. It’s my favorite green for a salad, but you can really make anything taste good coated in dressing. There are so many nutrients in spinach, it can be advantageous to eat it regularly. Every recipe is developed, tested, and approved just for you. This healthy baby spinach and pineapple smoothie is sweet and delicious with no sugar added. Great recipe, I love it! When you subscribe to our amazing and delicious weekly newsletter. Before you run from the sight of spinach—give this a shot…. Thank you so much! Pineapple & Spinach Smoothie Benefits. so tasty and delicious. It’s easy to make if you follow these steps. Looks pretty low on the face of it. Prep Time 10 mins. The other ingredients in this smoothie, avocado and pineapple, have their own complimentary health benefits including increased vitamin and mineral absorption and lots of healthy fat. Prep Time: 5 minutes. The avocado does make it slightly more filling, but you want protein if you’re going to have it take the place of a meal. I’ll be making this often! The good news is… it tastes better than green slime! The yogurt helps make the smoothie nice and creamy and sweet as well. I love to combine my Midwestern food memories with my culinary school education to create my own delicious take on modern family fare. This search takes into account your taste preferences. All you taste is sweet fruity goodness. Your email address will not be published. I know it doesn't sound or look particularly appetising (hence the snazzy bit of pineapple on the side trying to improve it...) but don't turn your nose up at it until you try it! * Percent Daily Values are based on a 2000 calorie diet. I know when I did too much of the spinach/kale in smoothies I got kidney stones. This is a keeper. SPINACH & PINEAPPLE SMOOTHIE Share this post . Yes, sure! Smoothies are so versatile that you can make it is as exciting or as boring as you like. This smoothie not solely tastes wonderful, it additionally has some added well […] The combination of spinach, pineapple, and mango will leave a great taste in your mouth. They are so great but I’m starving 10 minutes later! Yes, I was taking blender photos right after I bought mine. When you factor in the prep and cook time PLUS the fact that your kids might not want to eat what you made, the task can be daunting. You can also make a spinach pineapple smoothie with just these two ingredients and a bit of water. Hi Alli, this recipe makes 2 servings. I have a Blendtec at home but I use a Vitamix in culinary school. Servings: 1 serving. ;). Here’s one of the better ideas I have: A delicious, creamy smoothie that tastes sweet, like pineapple, but has the nutrition of spinach and avocado. A way better snack option than fruit snacks that disappear in less than a minute and leave her begging for more food because she’s still hungry. This form collects your name, email and content so that we can keep track of the comments placed on the website. https://flattummydiet.com/recipe/spinach-pineapple-detox-smoothie-recipe For what it’s worth. I usually make a berry smoothie and am starving 10 minutes later. Print Pin Rate. Try this delicious spinach pineapple smoothie and it's vegan too! I was skeptical about this one and it is actually really good. function ml_webform_success_2071276(){var r=ml_jQuery||jQuery;r(".ml-subscribe-form-2071276 .row-success").show(),r(".ml-subscribe-form-2071276 .row-form").hide()}. Learn how your comment data is processed. Spinach smoothie recipes. with healthy meals. love!! Hi, I just made this smoothie using my nutribullet.. The complete benefits of spinach, or any ingredient, are beyond the scope of my expertise. Four thumbs up from us. It’s also a great source of protein, healthy fats, and fibre, which makes this green smoothie a super satisfying and filling breakfast option! Fresh spinach, smooth avocado, and plenty of sweet pineapple make for one tasty Pineapple Paradise Spinach Smoothie. Spinach is high in niacin, zinc, protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. I use make more of this one in the future. In exchange for linking to Amazon.com, this site earns advertising fees. This form collects your name, email, and content so that we can keep track of the comments placed on the website. Diabetic and this looks amazingly good. It honestly does taste pretty good. Perfect to kick-start your new year in a healthy way. Than blend pineapple… Thanks John! Just pinned it. Save my name, email, and website in this browser for the next time I comment. Wash the spinach leaves and cut the avocado and pineapple. How to Blend the Perfect Avocado Smoothie: 1. I probably speak for many when I say we are really loving what you create! My kids love this one too. It’s dessert-level good! Pin it to your HEALTHY recipe board to SAVE it! I think it’s great at breakfast if you pair it with other foods, and same with lunch. Top with greek yogurt and milk. My daughter thinks it’s so cool that it turns green when we put it all in the blender and mix. Meggan, after all the sweets I’ve been eating, I totally need a sweet and fruity green smoothie like this! To get the smoothest, creamiest smoothie without pieces of spinach, a high-powered blender is recommended. Yummy! Women especially need to know thoroughly about this as they are the ones who usually suffer from calcium build-up in the joints. Blitz healthy ingredients for an energy-boosting breakfast. My husband prefers to eat vegan, and he also juices (he’s followed Joe Cross’s method from Fat, Sick, and Nearly Dead) and drinks smoothies for weight loss. It’s really so very very good. This strawberry pineapple spinach smoothie is packed with vitamin C and antioxidants. Total Time: 5 minutes. It looks scary. You won’t even notice the spinach. I think it is more of a snack than anything simply due to the lack of protein. Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) Coconut Milk (Lactose and Soy free – 80 calories per cup) Banana Chia seeds Pineapple(Fresh or frozen) This is only four ingredients! This smoothie looks amazing and I love how awesome your blue background turned out that you shared on instagram! Almost like the green slime at nicoleo.But I am interested in making it. Pineapple Spinach Smoothie Bowl. Optionally, add the juice of a passion fruit. Pineapple & Spinach Smoothie This smoothie will give you energy and help to keep you feeling full which makes a great breakfast drink. Experiment with your smoothies and rotate your ingredients to have a balanced diet and to be able to take advantage of all the wonderful benefits nature can provide. Caribbean Passion Smoothie Recipe (Jamba Juice Copycat), Strawberry Citrus and Ginger Smoothie Recipe, Chipotle Cilantro Lime Rice Recipe (Copycat). I love your picture with the blender and the labels in it, Meggan … and it goes without saying that I love the idea of this ‘basketball juice’, too. Notify me of follow-up comments by email. Pour and serve immediately! I'm Meggan Hill, the Executive Chef and head of the Culinary Hill Test Kitchen. Blanching spinach helps reduce oxalic acid. Maybe if everything is blended my body can absorb it faster??? Thanks Suzanne! That’s so great to hear, Deborah! I attended a 2-year Culinary Arts program in southern California and graduated in May 2018. Berry Topper Parfait {Jamba Juice copycat). pineapple, bananas, frozen watermelon. Grab our FREE collection of 30-Minute Meals straight to your inbox! While it may be based on a super sweet dessert, this spinach and pineapple smoothie is loaded with health benefits: Only sweetened by fruit, no added sugar here! Learn more about the Top 10 Inflammation-Fighting Foods. I hope you get a chance to try it! The two major players here are Blendtec and Vitamix. On a salad, for example? We are so glad we found this totally yummy recipe, too! And the smoothie looks delicious- I’ve never used apple juice in a smoothie before! The banana adds to the sweetness and creaminess. So delicious! I am a wife, mother of three little girls, He’s had great results using these methods, and he is always on the hunt for new recipes to add to our growing arsenal of healthy juice and smoothie recipes. Boost your GREENS intake the easy way! Your email address will not be published. Pineapple-Spinach Smoothies | Better Homes & Gardens One step and 10 minutes until you're slurping your new favorite green smoothie recipe. 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