Fresh or dried, figs are a powerhouse of nutrition. A 100 gram serving of these dried fruits provides the following nutrients: They’re fat-free and low in calories. Dried figs may be lower in carbs and sugar, but they're a little higher on the glycemic index, a system that ranks carbs on how they affect blood sugar. Figs, whether fresh or dried are good for you! NO added sulfers, sugars or syrups. They’re also packed with quercetin, kaempferol, epicatechin gallate and other powerful antioxidants. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Mission Figs (Great Value). Figs Nutrition and Health Benefits Dried Figs Calories. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. No wonder figs are often referred to as Nature's Perfect Food. 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. The USA Dietetic Association recommends a daily fiber intake of 20 to 35 grams from a variety of sources combined with a low-fat, high-carbohydrate diet. Buy Waitrose DUCHY Dried Figs online from Waitrose today. Nutritional Facts on Extra-Large Turkish Figs. Dried Figs. These naturally sweet fruits boast large amounts of vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium and fiber. There are 249 calories in 100 grams of Dried Fig. The digestive system of infants is only developing, and are weak when they are young – figs can be a great supplement and can also help.Nutrition Facts & Health Benefits of Dried Figs Figs are known to be a powerhouse of nutrition, bursting with large amounts of vitamins C and K, phosphorus, potassium, calcium, magnesium, fiber, and powerful antioxidants. This article compares the nutrient profiles of dates and figs. Here is a table of search results for dried figs; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Get nutrition facts in common serving sizes: 100g, 1 fig, 1 cup. Dried figs are in the class of foods containing highest quantities of dietary fiber. Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Iranian dried figs nutrition. They are generally eaten whole or dried, and each form has a different nutritional profile. Figs contain protein, minerals, sugars, calcium, and phosphorus. Dried figs have adequate amounts of potassium that helps to lower blood pressure. Potassium acts as a vasodilator that helps to lower strain on blood vessels and arteries. There are 47 calories in 1 Dried Fig. It contains 0.93 grams of fat and 0 mg of Cholesterol. Calories 21 % Daily Value * 0% Total Fat 0.1 g grams. Fresh figs will have more vitamin C, vitamin A, and beta-carotene. Figs feature a variety of nutrients in a nice, pretty package. All you have to do is soak them and use the same amount of dried figs in an appropriate recipe. Serving Size: fig (8.4 g grams) Amount Per Serving. When purchasing dried figs, you want to ensure that they are free from mould and are soft. Figs are nutritional powerhouses that outshine many other dried fruit products. How many calories in Dried Figs? Also, The fact that the dried version of Anjeer (Figs) holds more nutrition as compared to the fresh fruit They are wonderful eating alone as a snack or added to a salad or morning breakfast cereal. Dried figs are chock-full of bioactive compounds and antioxidants that slow down aging and boost immune function. Turkey is the main producing and exporting country of dried figs. Enter your own food Set category preferences . In such cases, mothers will be looking to experiment. Calories from Fat 0.7. DRIED FIGS Dried figs are a powerhouse of nutrition. They are also an excellent general health-food: as a substitute for less healthy snacks such as chocolate, they provide a filling, fruity way to stave off hunger in … Fresh figs used in cooking should be plump and soft, and without bruising or splits. Figs vs Dates: Health Benefits & Nutrition by John Staughton (BASc, BFA) last updated - September 16, 2020 Evidence Based Many people seem confused by the difference of figs vs dates , and while they may have a similar appearance, several notable details separate these two fruits. Skip to main content Skip to side bar. Figs (both dry and wet) are rich in vitamins A and C. Moreover, vitamins B and D are present in small amounts. Nutrients in Dried Figs. Vitamin K (15.6 µg), Vitamin A (10 IU) and Vitamin B-9 (9 mg) are some of the vitamins present in Dried Figs. Monounsaturated Fat 0 g grams. Dried Figs. Let’s take a look at both. Dried figs can be rehydrated and used in recipes that call for fresh figs. Dried figs are high in potassium which may contribute to normal muscle function (1,2,3).Not only that, dried figs are high in fiber and a source of vitamin K, calcium, magnesium, copper and manganese (1,2).They’re also remarkable for their phenolic content, a type of antioxidant. Want to use it in a meal plan? Want to use it in a meal plan? Figs have several health benefits as a superfood. Here is the nutrition you’ll get from one small (40-gram) fresh fig: In order to avoid the use of preservatives and harmful chemicals, our figs are rehydrated and lightly pasteurized to ensure a tender and juicy texture! Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. Dried figs have some advantages in comparison to fresh figs, including more permanence and better taste. If you want to eat the fig and enjoy the taste of a benefic and tonic fruit, you can have it in two forms, containing fresh and dried fig. Polyunsaturated Fat 0 g grams. Figs are a great substitute for dates, given their low sugar content but with just as good a flavor. 200 grams of dried figs contain about 13 grams of dietary fibers. Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. A … Nutrition Facts for 100g Daily values based in a diet 2,000 kcal It also lowers the chances of strokes, heart attacks and atherosclerosis by lowering the chances of coronary heart disease. Free delivery - T&Cs apply. Figs are most flavorful at room temperature. Figs Nutrition 1) Lower Cholesterol Levels: A study conducted by researchers at Rutgers University found that dried figs are a rich source of phenol and the essential fatty acids Omega-3 and Omega-6, all of which have been demonstrated to lower LDL “bad” cholesterol levels and the risk of … Nutrition Facts. Dried figs will keep for much longer. Slightly under-ripe figs can be kept at room temperature for 1–2 days to ripen before serving. Also, fresh fruit lasts only about 2 to 3 days, as such, the best way to consume Anjeer (Figs) is to buy them dried as Dried Anjeer (Figs) can be stored for almost upto 6 months. These naturally sweet fruits boast large amounts of vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium and fiber. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. Around 50 % of world production of dried figs takes place in Turkey and almost 2/3 of… dried figs Nutrition Information 2 RESULTS: dried figs Fruits and Fruit Juices (2) Can't find it? Dried figs are very portable, just add three or four to a closable plastic baggie and you have a quick snack. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Figs (Love Life, Organic - Waitrose). Plus, they are high in fiber. Figs: Nutrition Facts. Turkish figs have a sweet flavor, similar to a mix of apples and pears, with a chewy texture different from most other fruits. Nutrition California Dried Figs are a terrific total package—great nutrition and great taste. 0% Saturated Fat 0 g grams. They might even help you lose a few pounds. Dried mulberries, figs, and prunes all supply iron. Head to the diet generator and enter the number of calories you want. The glycemic index for dried figs is 62, compared to less than 55 for fresh figs. Figs can be consumed either peeled or unpeeled, depending on the thickness of … Head to the diet generator and enter the number of calories you want. They add a delightful sweetness to granola bars. 0% SUPER NUTRITION: Meticulously sun-dried for ideal sweetness, these figs are nutrient rich in Fiber, Antioxidants, Potassium and Magnesium. If they smell sour, the figs have become over-ripe. They are full of nutrition, vitamins and minerals. Dried figs can be kept in a cool, dark place or in the fridge. One dried fig has 5 grams of carbs and 4 grams of sugar, while one fresh has 8 grams of carbs and 7 grams of sugar. Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. Dried figs aids digestion, contains essential vitamins and minerals, has antimicrobial properties, protects the liver, prevents colon cancer, cures anemia, strengthens bones, treats asthma and reduces throat pain.. 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