This healthy apple oatmeal smoothie makes a nutritious breakfast or snack. These can be picked yourself or picked up at a farmer's market. My kids rolls out of bed in the morning exhausted and not wanting to eat breakfast. It's mixed with oats to make a great, thick smoothie… The best thing about smoothies is that they are so easy to make, quick and with little washing up too. I’ve never added oatmeal to mine, but will definitely try it. Recipe from ... 1 Appel, in stukjes. Apple Blueberry Smoothie. Place the oats in the blender and pulse until finely ground. *if using fresh blueberries, 2 or 3 ice cubes may be added to make it a chilly treat* Banana acts as a sweetener and also helps to make this smoothie creamy. Blueberry season is quickly coming to an end and I have been trying to get as many of the blueberry dishes on my to try list in as I can. Bananas are rich in potassium, manganese and are a good source of dietary fiber. Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing! … “Imagine apple pie was actually really good for your health and you could drink it. She grew up…, These serve as a great pre or post workout meal, snack, lunch etc. Creaminess is a MUST when it comes to smoothies. Oatmeal blueberry smoothie - A healthy breakfast or snack with Greek yogurt, banana, oats, and blueberries. These serve as a great pre or post workout meal, snack, lunch etc. © 2020 HONEST COOKING MAGAZINE. I am not sure if that will mix and work for a smoothie or taste like a disaster. Freezing your fruit is a great way to take advantage of sales, and if you drink smoothies like I do in the morning, it is a great way to thicken your smoothie and keep it cold as All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. By far my FAVOURITE oatmeal fruit smoothie combo. Ingredients: Kale, spinach, banana, nonfat greek yogurt, and chocolate carnation instant breakfast packet that you mix with milk. A smoothie is also one of a great way to start your day and encourage our kids towards fruits and healthy lifestyle. Blueberry Lemon Oatmeal Smoothie Tips Enjoy a healthy dose of nutrition in this blueberry lemon oatmeal smoothie. And I love that it’s totally loaded with delicious, super-nutritious ingredients! Yum! oatmeal, cinnamon, bananas, milk, ice, apples, plain yogurt. Initially I tried to alter it a bit but once I made it it per the recipe it has become an instant favorite for my daughter and I and saves us from spending $20 at the fancy smoothie store! I love adding oatmeal to mine as well. Robin Runner is the blogger behind www.kneadtocook.com. Chopped apple, blueberries, lemon juice, water and ice are all you need to make this delicious vegan, vitamin-packed power smoothie! Add the remaining ingredients and blend on high until completely smooth. Did you know that blueberries are one of the best food to eat for good skin? These muffins combine two favorites in one yummy breakfast treat that's loaded … Pour into glasses and enjoy. This Apple Blueberry Lemon Smoothie is so easy to make and has only three ingredients. Here you will find easy and delicious recipes made from scratch. Depending on the type of applesauce you use, you may need to add a touch of sweetness to fit your … That is, if you don't count water and ice. Don’t you just love that?! Add to taste or don't use-your choice! Blueberry Oatmeal Super Smoothie (makes 2 large smoothies) Ingredients: 1 cup fresh kale or baby spinach 1/2 cup oatmeal (dry oats) 1 cup frozen blueberries 1 cup plain Greek yogurt 1 Tablespoon chia seeds or flax seeds 1-2 Tablespoon honey (if you like your smoothie a little sweeter, use 2 TB) 1 cup water If your blueberries and banana are fresh instead of frozen, add a few ice cubes for a thicker smoothie. Like a lot of my recipes, I thought of this concoction while trying to fall asleep one night. ½ cup almond milk (whatever milk you have on hand or prefer), ½ cup of rolled oats (I used gluten free organic), 1 scoop of vanilla protein powder (I use designer whey), ½ cup of Greek yogurt (I used vanilla Chobani). That means if you click and buy, I may receive a small commission. Aug 16, 2017 - I’ve done so many oatmeal recipes with apples, but I’m just now exploring the concept of using apples as a base like I do with banana. In an attempt to eat more fruits and veggies, I’ve been meal prepping smoothies to stash in the freezer. Greek yogurt provides important nutrients such as calcium, magnesium, phosphorus, potassium and protein, which work together to promote strong, healthy bones. Just perfect! I am new to smoothies and I am hoping you can give me some advice. This oatmeal blueberry smoothie is filling, satisfying and totally delicious! Thanks for stopping by! That means late night meets and early morning practices. Blueberry-Oat Smoothies This is definatly a wake you up, "wow this is diffrent" smoothie, i had never thought to put oatmeal in one before, but after soaking, there is no stiffness to it at all! All you need to make this delicious blueberry apple smoothie is just 3 ingredients: frozen blueberries, apples, and almond milk (or any other milk). Recipe by Sharon123. She grew up around two of her greatest inspirations, her Italian grandmother and her aunt. 100 g Ram bosbessen. With a grated apple, yo… Blueberry Pineapple Oatmeal Smoothie Recipe by Robin Runner Not only is it super in taste but its super jam packed with those incredible antioxidants from not only those beautiful blueberries but also from the chia seeds which also pack a punch of those all important omega 3’s along with a good dose of dietary fibre. I just made this smoothie and absolutely loved it! Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. It makes an ideal … Learn how your comment data is processed. Adapt whatever fruit you have on hand and make it your own. The soil is so rich there, it produces luscious berries and apples. It’s a healthy source of probiotic bacteria, which aid digestion. You can make the smoothie with fresh … Apple Blueberry Muffins are a delicious grab and go option that's perfect for breakfast or an afternoon snack. I definitely will be trying your oatmeal and blueberry recipe, thanks for sharing it Elena! By Robin Runner. The best way to make it is with fresh blueberries. The semi-sweet and tart mixture takes the sweetness of blueberries and leaves out lots of unnecessary sugars that are commonly found in classic variations. Blueberries are a very rich source of antioxidants, which neutralize free radicals in your body and stop damage to your skin. Bonus – … I am so glad to hear that, Rebecca! This site uses Akismet to reduce spam. Oatmeal Smoothie Recipes .. Let’s get this Smoothie Sunday started! I will admit I do add extra blueberries, but only because they are just soo good! Jam packed with blueberries, banana, Greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right. Apple Cinnamon Oatmeal Smoothie Created by Diane. It was as simple as adding a smidge of pure vanilla extract and a sprinkle of cinnamon to make a blueberry oatmeal smoothie taste like a Blueberry Muffin Smoothie! sap van 1 handsinaasappel. Will it lose it’s nutritional value as it sits in the refridgerator? This healthy smoothie recipe full of blueberries, and oatmeal with a dash of greek yoghurt is great for breakfast and the kids as well. Blend until smooth and creamy. Did you know that blueberries are one of the best food to eat for good skin? UPDATE: Due to reviews, I have added sugar to the ingredients. 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